|
Loosing
Fat
and
Getting
in
Shape
–
Take
Responsibility
and
be
Direct
with
Yourself
Do
you
feel
like
you
are
fighting
a
loosing
battle
when
it
comes
to
burning
fat
and
getting
into
shape?
Maybe
you
purchased
a
few
books,
videos
or
workout
equipment
claiming
to
be
the
magic
bullet
to
make
you
look
thin
“in
30
days”.
Well
I
think
that
you
are
not
alone
and
many
of
us
have
been
down
this
road.
One
suggestion
I
have
is
that
if
you
want
all
these
things
to
work
you
should
be
direct
with
yourself.
Being
blunt
with
your
self
is
a
powerful
thing.
I
believe
it
helps
people
have
a
change
of
heart.
Having
a
change
of
heart
is
key
when
it
comes
to
fat
loss
and
maintaining
your
health
because
you
have
to
let
go
of
the
bad
habits
and
acquire
healthy
habits.
Everything
starts
from
within
and
you
are
ultimately
responsible
for
executing
your
nutrition
and
exercise
plan.
Here
are
a
few
things
to
look
at
to
help
you
take
responsibility
for
your
self.
Accept
that
it
takes
hard
work
and
persistence
to
reach
your
fitness
goals.
Don’t
look
for
instant
gratification.
It’s
not
in
your
best
interest
to
think
that
eating
right
and
working
out
is
a
temporary
action.
Think
about
trying
a
different
routine.
The
one
you
are
doing
now
is
not
working
for
you,
so
try
something
different
for
the
next
month.
You
may
find
a
routine
you
enjoy
more.
Stop
making
excuses
for
every
little
thing
that
keeps
you
from
exercising
and
eating
right.
The
excuses
we
allow
ourselves
to
not
be
healthy
should
be
entirely
unacceptable
to
you.
If
you
feel
you
do
not
have
enough
time
to
take
care
of
your
self,
think
of
this:
Everyone
that
works
or
has
responsibilities
is
pressed
for
time.
Yet
some
people
rise
above
their
daily
grind
and
make
fitness
a
part
of
their
life.
Ultimately
they
stay
healthy.
If
they
can
do
it,
you
can
do
it.
Another
thing
I
would
like
to
discuss
is
that
you
should
accept
the
fact
that
there
are
things
in
our
society
that
we
cannot
control.
One
example
is
the
food
industry.
We
live
in
a
world
surrounded
by
large
portions
and
greasy
food.
These
foods
will
stay
on
the
market
because
people
will
buy
them.
Think
about
how
to
work
around
these
things
and
how
to
make
healthier
choices
when
eating.
Don’t
give
in
if
you
want
to
follow
a
healthy
lifestyle.
Finally,
the
trends
of
today
demand
us
to
take
the
time
to
take
care
of
ourselves.
One
trend
I
know
of
is
that
more
people
have
sedentary
jobs
now
as
opposed
to
the
past,
when
we
had
more
jobs
available
that
required
physical
exertion.
Also,
with
all
these
new
drugs
that
have
been
launched
in
the
recent
years,
it
seems
like
we
depend
on
modern
medicine
to
keep
us
healthy
and
alive.
While
modern
medicine
is
great
and
has
made
some
advances
to
make
our
lives
longer,
we
still
need
to
allow
ourselves
to
take
responsibility
for
our
health.
Even
though
you
feel
like
you
are
fighting
a
loosing
battle
to
stay
healthy
and
lean.
There
are
many
diet
and
nutrition
programs
out
there
to
help
you
achieve
your
goals.
However,
you
must
accept
the
responsibility
to
find
the
path
that
is
right
for
you
and
execute.
Or
these
things
will
not
help
you
achieve
your
best
health.
To
really
learn
on
how
to
create
your
fitness
goals
and
achieve
them,
read
our
review
of
the
burn
the
fat
feed
the
muscle
e
book
at
http://www.addfitness.com.
The
burn
the
fat
feed
the
muscle
book
will
provide
the
no
frills
physical
fitness
information
you
will
need.
By
John
Purfield
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