Cardio is NOT the Key to Fat Losswww.TurbulenceTraining.com Do you have questions about Turbulence Training? How it works? What's in the workouts? Or even what does it mean?
Recently one of
the UK's top
trainers, Paul
Mort from Q: First, can you tell us the basics about Turbulence Training?
Answer: With the
right workout,
you can get more
fat loss results
in less That means: b) More challenging strength training exercises, such as advanced bodyweight exercises and some traditional strength training free weight exercises If you have
two hours to
spend in the gym
everyday, you
can feel free to
stick to the
same relatively
ineffective and
inefficient Male or female, almost everyone I see in traditional fitness centers could benefit from increasing the challenge in their workout. And they can also benefit from getting in and out of the gym faster. So that's
what led me to
Turbulence
Training. It's
simple, no B.S.,
no-fluff,
just-the-basics,
results-oriented
training. You
don't need fancy
gym machines or
even an
expensive gym
membership. If
you have a
bench, a ball
and some
dumbbells at
home, you are
set. Q: Okay so we're clear it's a e-book training program package that will melt bodyfat fast, what makes it so effective?
Answer:
But big deal.
If you burn X
calories over 30
minutes in the
gym And that's
what happens
with slow,
steady workouts
that never Instead, by
using
challenging
strength
training, and
choosing It's like
putting money in
the bank. It
makes you more
money even while
you sit at home
or sleep! That's
the power of a
more And Turbulence Training workouts, and other "challenging" workouts are always exponentially more enjoyable than staring at a TV (or worse a wall) when "doing your time" on a cardio machine. You can get this great "metabolic turbulence" in a boot camp, with bodyweight, at home with dumbbells, or even in a busy gym. Nothing is
more effective
than Turbulence
Training if you
only have 45
minutes, three
times per week
to workout. Q: In my opinion, resistance training, both with free weights and bodyweight is the key to losing bodyfat, for our readers that are still unsure about this could you give me your opinion on my this statement?
Answer:
For those
that doubt,
start with
bodyweight
training. Not
only is Everything from carrying groceries to "seks" will be easier if you are stronger in the bodyweight exercises. Your mobility and stamina will increase, so that you will be able to carry your children to bed easier, you will be able to do yardwork with less fatigue, and you'll literally improve your "zest for life" simply from mastering your bodyweight strength. All of these
benefits without
touching a
single free
weight...but Research from the 2001 meeting of the American College of Sports Medicine showed that female subjects boosted their post-exercise metabolism to a greater level when they did 8 reps per exercise, rather than 12 reps. So low rep,
strength
training is best
for boosting
metabolism. It Q: I'm always telling people that aerobic exercise is useless for fat loss, does you agree with this? And why?
Answer:
By that I mean, the benefits pale in comparison to the fat loss you can achieve in less time with interval training. Most people would be able to cut their workout time in half simply by using intervals rather than aerobic exercise. Now I've witnessed a few people lose fat and maintain a beautiful body with aerobic exercise, but these have been limited to: young University-aged males that also did 4 days of heavy strength training, who had no "life" stress and plenty of time on their hands to train up to 10 hours per week (not counting recreational sports). But does that sound like your average gym-goer's lifestyle? I doubt it. If it does, where do you live? I want to move there! So next time
you go to the
gym, do this
admittedly
un-scientific In the strength training area, no doubt. And in fact,
we can also find
a lot of
beautiful bodies
in the Yoga Nutrition. Nutrition is
the #1 factor in
fat loss. It
trumps any fat
loss That's why I spent almost 500 quid to have Dr. Christopher Mohr put together an easy-to-follow, healthy, fat loss nutritional guidebook to go along with the Turbulence Training workout package. It has diet plans for both men and women. So Paul, getting back to the original question. There are far more efficient ways to change your body. Eat for fat
loss, and do
some form of
strength
training to
sculpt So that's why
you don't see
cardio in my
structured
program. If Q: What about somebody that isn't a member of a gym? Can they still benefit from Turbulence Training?
Answer:
I've done many of the bodyweight exercises outside, as obviously you don't need any equipment to do many of the novel ab, leg, and pushing exercises. Heck, I bet you use many of the exercises in your boot camps and you know how little equipment is needed for a hard workout. Think back to the days before the glitzy chrome-and-machine gyms. People were still able to get fit with free weights andbodyweight. And good
nutrition
certainly
doesn't need a
gym membership. Q: And lastly, I meet a lot of people who seem to have tried every diet going, tried classes, gyms and DVDS, what makes Turbulence Training different from these?
Answer: By intensity, we are talking about working closer to your maximum level of effort. Sure, a set
of 15
repetitions to
failure for
triceps
pressdowns is And dont' worry, even if you can crank out dozens of pushups, there are a few variations in the Turbulence Training program that will give even the savviest gym veteran an intense workout. The same goes
with the cardio
vs. intervals.
If you switch to Stay consistent with the plan, and you're gold! Sincerely, Craig
Ballantyne,
CSCS, MS P.S. Don't forget... As one of
your bonuses for
ordering
Turbulence
Training, you'll "Craig's
Bodyweight
Turbulence
Training program
lets you use
your body as the
most
comprehensive
home gym
available. In
turn the results
are like nothing
else out there.
What really
impressed me was
his inclusion of
a self
assessment that
lets you monitor
your own
progress so that
you keep getting
stronger and
leaner without
any wasted time.
If going to the
gym ever feels
stale, I
immediately
switch to
Craig's
Bodyweight TT
program to get
and stay in
shape." "Craig, I
just wanted to
let you know
that I've been
using your
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